Welcome to

SPR Health World


Strong Body Life

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Increased Flexibility

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Healthy Lifestyle

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Increases Blood Flow

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Drops Blood Pressure

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Regulates Adrenal Gland

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Featured Causes

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Yoga

It’s not about being good at something. It’s about being good to yourself.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation

Bollywood Dance

Bollywood stars are versatile; they not only act, but each one has the dance skills of John Travolta in ‘Saturday Night Fever.

Bollywood Dance is the name given to the dance-form used in Indian (Hindi) films. Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance to name a few. Classical Indian dance incorporates the two basic elements of dance and expression.

Bharatanatyam

Bharatanatyam is traditionally a team performance art that consists of a solo dancer, accompanied by musicians and one or more singers. The theory behind the musical notes, vocal performance and the dance movement trace back to the ancient Natya Shastra, and many Sanskrit and Tamil texts such as the Abhinaya Darpana.

Indian Classical Vocal

Indian classical music is the classical music of the Indian 

subcontinent. Indian classical music has two foundational elements, raga and tala. The raga, based on a varied repertoire of swara (notes including microtones), forms the fabric of a deeply intricate melodic structure, while the tala measures the time cycle.

Instrumental

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”

An instrumental is a recording normally without any vocals, although it might include some inarticulate vocals, such as shouted backup vocals in a big band setting.

Corporate & Workplace Yoga

Know your body and mind through yoga

The Yoga session is useful for all type of office workers working in organisation including computers, marketing, HR department executives, production managers and all types of faculty members. In fact, those persons who are not familiar of the yoga concept can also join this yoga sessions.

Our Volunteers

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Nick Paterson

Support Staff

Nick Paterson

Support Staff

Michael Clark

Support Staff

Stacy Henderson

Support Staff

Testimonials

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Sarah Anderson

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George Flavius

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Peter Oliver

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Missions

Surekha Shinde
Surekha Shinde
2021-03-26
Verified
Excellent center

I have zero background towards yoga, after taking yoga training from Mrs Surekha Shinde, I am using these yoga technics in my day to day life, my stress level reduced considerably.


Suhan Ram Bangera

Themes Medicare Limited, Mumbai

Yoga training conducted by Mrs Surekha Shinde in our organization for our employees is very effective, organized and up to our expectations.


Bharat Bhushan Garg

BSW enterprises, Mumbai

Regular Yoga classes of Surekha Shinde ma’am has helped me a lot in keeping me up to date. I lost almost 8 to 9 kg weight during last 9 months.


Ujwala Kshirsagar

Home Maker

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