Strong Body Life
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Increased Flexibility
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Healthy Lifestyle
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Increases Blood Flow
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Drops Blood Pressure
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Regulates Adrenal Gland
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SPR HEALTH WORLD
Mrs Surekha Shinde founded SPR HEALTH WORLD in Kharghar, Navi Mumbai, India in August of 2020. SPR HEALTH WORLD is a multi-activity centre primarily dedicated to the practise of Yoga and other arts, music, and dance-related activities. Kharghar Navi Mumbai is the location of the centre. This Center is self-contained and has over 600 square feet of carpet area. Yoga and other activities are held in a separate hall. The centre is also equipped with a separate section for art and music related activities. Shri. Vivek Mehtre, motivational speaker and success coach, and Yogacharya Shri Sudhir Mondkar jointly inaugurated this Center.
OUR SERVICES
Yoga
It's not about being good at something. It's about being good to yourself.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
Bollywood Dance
Bollywood stars are versatile; they not only act, but each one has the dance skills of John Travolta in 'Saturday Night Fever.
Bollywood Dance is the name given to the dance-form used in Indian (Hindi) films. Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance to name a few. Classical Indian dance incorporates the two basic elements of dance and expression.
Bharatanatyam
Bharatanatyam is traditionally a team performance art that consists of a solo dancer, accompanied by musicians and one or more singers. The theory behind the musical notes, vocal performance and the dance movement trace back to the ancient Natya Shastra, and many Sanskrit and Tamil texts such as the Abhinaya Darpana.
Indian Classical Vocal
Indian classical music is the classical music of the Indian
subcontinent. Indian classical music has two foundational elements, raga and tala. The raga, based on a varied repertoire of swara (notes including microtones), forms the fabric of a deeply intricate melodic structure, while the tala measures the time cycle.
Instrumental
“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”
An instrumental is a recording normally without any vocals, although it might include some inarticulate vocals, such as shouted backup vocals in a big band setting.
Corporate & Workplace Yoga
Know your body and mind through yoga
The Yoga session is useful for all type of office workers working in organisation including computers, marketing, HR department executives, production managers and all types of faculty members. In fact, those persons who are not familiar of the yoga concept can also join this yoga sessions.
Our Volunteers
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Nick Paterson
Support Staff
Nick Paterson
Support Staff
Michael Clark
Support Staff
Stacy Henderson
Support Staff
Testimonials
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Sarah Anderson
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George Flavius
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Peter Oliver
Volunteers
Donation
Projects
Missions
Testimonials
Mrs. Surekha Shinde is a gentle professional. Her attention to detail during our yoga session is unmatched. I felt a strong sense of calm upon arrival to her studio, and every moment throughout my session was met with peace and tranquility. It was a great experience
Sujata Chavan
I have zero background towards yoga, after taking yoga training from Mrs Surekha Shinde, I am using these yoga technics in my day to day life, my stress level reduced considerably.
Suhan Ram Bangera
Themes Medicare Limited, Mumbai
Yoga training conducted by Mrs Surekha Shinde in our organization for our employees is very effective, organized and up to our expectations.
Bharat Bhushan Garg
BSW enterprises, Mumbai
Regular Yoga classes of Surekha Shinde ma’am has helped me a lot in keeping me up to date. I lost almost 8 to 9 kg weight during last 9 months.
Ujwala Kshirsagar
Home Maker
Good afternoon, Since it will be almost two months l am doing yoga, certainly there is a change in my body. My body was very stiff ( shoulder and thighs). Now l feel more fexible in these areas and feel little lighter. All credit goes to you ma'am. You teaches us so patiently. I am sure with in coming months there will be a great transformation in my body. Thanks
Sunanda
Thanks for such a calm, soothing and relaxing session ma'am. Few asaans look difficult until we do it. I'm enjoying and loving the sessions. It makes me calm and relax. Love the way you teach us with such paitence and make us understand each and every asaans properly. I can see results in myself. Loving forward to learn more asaans and become as flexible as you ma'am😊
Anjali
My journey with Mr Surekha Shinde is hardly of 2 months, but the journey is really great and amazing. Meeting ma'am had been a life changing experience for me. Few months back I accidentally noticed a yoga class in my neighborhood. Read More
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Hello Surekha Ji, I am happy doing yoga under your guidance and admire based on below factors. 1. Punctuality of timing is very nice. 2. Sequences and yoga procedures are good. 3. Our voice clarity is superb. 4. Good sense of encouragement. I still would wish to do yoga personally in class as and when lock down is opened for better results. Read More