SPR Health World

Strong Body Life

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Increased Flexibility

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Healthy Lifestyle

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Increases Blood Flow

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Drops Blood Pressure

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Regulates Adrenal Gland

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SPR HEALTH WORLD

एस. पी. आर. हेल्थ वर्ल्ड

Whether you are a beginner, interested in relaxation and meditation, or looking for ways to increase your strength, flexibility, creativity and imagination.

SPR Health World is the perfect choice !

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SPR HEALTH WORLD

Mrs Surekha Shinde founded SPR HEALTH WORLD in Kharghar, Navi Mumbai, India in August of 2020. SPR HEALTH WORLD is a multi-activity centre primarily dedicated to the practise of Yoga and other arts, music, and dance-related activities. Kharghar Navi Mumbai is the location of the centre. This Center is self-contained and has over 600 square feet of carpet area. Yoga and other activities are held in a separate hall. The centre is also equipped with a separate section for art and music related activities. Shri. Vivek Mehtre, motivational speaker and success coach, and Yogacharya Shri Sudhir Mondkar jointly inaugurated this Center.

OUR SERVICES

Yoga

It’s not about being good at something. It’s about being good to yourself.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation

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Bollywood Dance

Bollywood stars are versatile; they not only act, but each one has the dance skills of John Travolta in ‘Saturday Night Fever.

Bollywood Dance is the name given to the dance-form used in Indian (Hindi) films. Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance to name a few. Classical Indian dance incorporates the two basic elements of dance and expression.

Bharatanatyam

Bharatanatyam is traditionally a team performance art that consists of a solo dancer, accompanied by musicians and one or more singers. The theory behind the musical notes, vocal performance and the dance movement trace back to the ancient Natya Shastra, and many Sanskrit and Tamil texts such as the Abhinaya Darpana.

Indian Classical Vocal

Indian classical music is the classical music of the Indian 

subcontinent. Indian classical music has two foundational elements, raga and tala. The raga, based on a varied repertoire of swara (notes including microtones), forms the fabric of a deeply intricate melodic structure, while the tala measures the time cycle.

Instrumental

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”

An instrumental is a recording normally without any vocals, although it might include some inarticulate vocals, such as shouted backup vocals in a big band setting.

Corporate & Workplace Yoga

Know your body and mind through yoga

The Yoga session is useful for all type of office workers working in organisation including computers, marketing, HR department executives, production managers and all types of faculty members. In fact, those persons who are not familiar of the yoga concept can also join this yoga sessions.

Our Volunteers

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Nick Paterson

Support Staff

Nick Paterson

Support Staff

Michael Clark

Support Staff

Stacy Henderson

Support Staff

Testimonials

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Sarah Anderson

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George Flavius

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Peter Oliver

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Missions

Surekha Shinde
Surekha Shinde
2021-03-26
Verified
Excellent center
Surekha Shinde
Surekha Shinde
2021-03-26
Verified
Excellent center

Testimonials

Mrs. Surekha Shinde is a gentle professional. Her attention to detail during our yoga session is unmatched. I felt a strong sense of calm upon arrival to her studio, and every moment throughout my session was met with peace and tranquility. It was a great experience


Sujata Chavan

I have zero background towards yoga, after taking yoga training from Mrs Surekha Shinde, I am using these yoga technics in my day to day life, my stress level reduced considerably.


Suhan Ram Bangera

Themes Medicare Limited, Mumbai

Yoga training conducted by Mrs Surekha Shinde in our organization for our employees is very effective, organized and up to our expectations.


Bharat Bhushan Garg

BSW enterprises, Mumbai

Regular Yoga classes of Surekha Shinde ma’am has helped me a lot in keeping me up to date. I lost almost 8 to 9 kg weight during last 9 months.


Ujwala Kshirsagar

Home Maker

Good afternoon, Since it will be almost two months l am doing yoga, certainly there is a change in my body. My body was very stiff ( shoulder and thighs). Now l feel more fexible in these areas and feel little lighter. All credit goes to you ma’am. You teaches us so patiently. I am sure with in coming months there will be a great transformation in my body. Thanks


Sunanda

Thanks for such a calm, soothing and relaxing session ma’am. Few asaans look difficult until we do it. I’m enjoying and loving the sessions. It makes me calm and relax. Love the way you teach us with such paitence and make us understand each and every asaans properly. I can see results in myself. Loving forward to learn more asaans and become as flexible as you ma’am😊


Anjali

My journey with Mr Surekha Shinde is hardly of 2 months, but the journey is really great and amazing. Meeting ma’am had been a life changing experience for me. Few months back I accidentally noticed a yoga class in my neighborhood. Read More


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Hello Surekha Ji, I am happy doing yoga under your guidance and admire based on below factors. 1. Punctuality of timing is very nice. 2. Sequences and yoga procedures are good. 3. Our voice clarity is superb. 4. Good sense of encouragement. I still would wish to do yoga personally in class as and when lock down is opened for better results. Read More


Sonali

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