SPR Health World

Yoga for Beginners

This course of yoga is designed for those who are beginners and want to include some yoga practice in their life. Participants will learn the basics of yoga for healthy living and also advance learning of yoga will keep them always energetic, positive and cheerful in day to day life.

It is believed that Philosophy of yoga is simply coordination of mind, body and spirit. Basics of yoga, health benefit Ashtanga Vinyasa Yoga, Traditions Yoga. Even Chair yoga and advanced yoga technics are some types of yoga technics of my mastery.

Offline in the center

Monday to Friday – 7am Onwards


Online (Zoom)

Monday to Friday – 9am onwards

Monday to Friday – 5.30 pm onwards

Register Now

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